400m KB Sled Push…45/25…Goblet Squat(53/35)*
8 Rounds of:
8 Chin Ups
10m Walking Lunge (rig to the ski erg)
10m Walking Lunge (ski erg to rig)
400m Farmers Carry…53/35’s
(32min Time Cap)
*Sled Push with one plate and one KB on the sled. Every time the sled stops, do 10 Goblet Squats before starting again as penalty.