30
Aug
8.31.22 WEDNESDAY “GOBSTOPPER”
400m KB Sled Push…45/25…Goblet Squat(53/35)*
1min Rest
8 Rounds of:
8 Chin Ups
10m Walking Lunge (rig to the ski erg)
12cal Ski
10m Walking Lunge (ski erg to rig)
1min Rest
400m Farmers Carry…53/35’s
400m Run
For Time
(32min Time Cap)
*Sled Push with one plate and one KB on the sled. Every time the sled stops, do 10 Goblet Squats before starting again as penalty.
![](https://crossfitexplode.com/wp-content/uploads/2022/08/img_9990-933x700.jpg)