8.31.22 WEDNESDAY “GOBSTOPPER”

400m KB Sled Push…45/25…Goblet Squat(53/35)*

1min Rest

8 Rounds of:

8 Chin Ups

10m Walking Lunge (rig to the ski erg)

12cal Ski

10m Walking Lunge (ski erg to rig)

1min Rest

400m Farmers Carry…53/35’s

400m Run

For Time

(32min Time Cap)

*Sled Push with one plate and one KB on the sled. Every time the sled stops, do 10 Goblet Squats before starting again as penalty.