8.27.19 TUESDAY “BIG WHEELER”

Strength:

5min EMOM of:

2 Front Squats

2 Weighted Pull Ups

Metcon:

7 Rounds of:

12cal Bike

12 Goblet Squats…70/53

12 KB Swings…70/53

12 Push Ups

12 Chest to Bar Pull Ups

1min Rest

For Time

(28min Time Cap)