8.26.19 MONDAY “FRENZY”

Strength:

5min EMOM of:

2 Shoulder Press

Skill:

Take 8mins to accomplish the most difficult version of the HSPU you can.

Metcon:

27…21…15…9 of:

Calorie Row (21…15…9…6 for women)

Power Cleans…135/95

HSPU…(2)35’s

For Time

(18min Time Cap)