8.27.16 SATURDAY “DUELING BANJOS”

With a partner, complete the following:

3 Rounds of:

6min AMRAP of:

30 Partner Deadlifts…275/185

15 In Sync Burpee Over Bar

15 In Sync Toes to Bar

60 Wall Balls…30/20…10/8 (shared reps)

15 In Sync Bar Muscle Up (sub- 15 In Sync Chin Over Bar Pull Ups)

6min Rest

For Total Reps