8.25.20 TUESDAY “WET NAP”

STRENGTH:

6min EMOM of:

2 Thrusters

METCON:

120/100cal Row

100 Wall Balls…20/14…10/9

100 S Arm DB/KB Hang Snatch…50/35

(Every 3min 3 Burpees, 3 Knees to Elbows)

For Time

(18min Time Cap)