8.24.20 MONDAY “TRACHEOTOMY”

STRENGTH:

5min EMOM of:

2 Strict Chest to Bar Pull Ups

2 Shoulder Press

METCON:

5 Rounds of:

3min AMRAP of:

Cash in- 60m Sled Push…225/180

15 Chest to Bar Pull Ups

15 S. Arm KB Shoulder to OH…70/53

15 Burpee Bar Touch

3min Rest

For Total Reps