8.10.16 WEDNESDAY “RUFFLES”

Strength:

6min EMOM of:

3 Deadlifts

Metcon:

70 High Wall Balls…20/14…12/11

60 SDLHP’s…95/65

50 S2OH…95/65

40 Butterfly Sit Ups

30 Burpee Over Bar

For Time

(15min Time Cap)