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29
Jul

7.30.10

FRIDAY

"DIRTY 30"

With a partner, complete 60 reps of:

Clean n Jerk… 135 pounds

Box Jumps… 30" box

Body Weight Bench Press

KB Swings… 2 pood

Burpee Pull Ups

DB Thrusters… 45 pounds (each hand)

For Time

Dirty30
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 7.30.10 Dirty Thirty