29 Jul /0 Comments/Uncategorized, WOD 7.30.10 FRIDAY "DIRTY 30" With a partner, complete 60 reps of: Clean n Jerk… 135 pounds Box Jumps… 30" box Body Weight Bench Press KB Swings… 2 pood Burpee Pull Ups DB Thrusters… 45 pounds (each hand) For Time Post time and load to comments