7.27.14

SUNDAY

ENDURANCE– "STRESS TEST"

1mile Meb Ball Run…20/14 pounds

3min Rest

1200m Run (no med ball)

2min Rest

800m Med Ball Run…20/14 pounds

1min Rest

400m Run (no med ball)

For Time

Post time to comments

OLYMPIC– SNATCH

*MOBILITY CLASS- 11:30am