25
Jul
7.26.10
MONDAY
"FGB"
(Fight Gone Bad)
3 rounds of:
1min Wall Balls… 20/14 pounds (for reps)
1min SDLHP… 75/45 pounds (for reps)
1min Box Jumps… 20/18" Box (for reps)
1min Push Press… 75/45 pounds (for reps)
1min Row… (for cals)
1min Rest
score= total number of reps accumulated for all three rounds
*Repeat WOD from 4.27.10*
Strength: Snatch (find a 1RM- 1 Rep Max)
Auxiliary: 4x400m Sprints