7.1.13

MONDAY

"40 THEIVES"

40 Burpee Over Bar

1min Rest

40 KB Swings…53/35 pounds

1min Rest

40 WB Sit Ups…20/14 pounds

1min Rest

40 Pull Ups

1min Rest

40 OHS…95/55 pounds

For Time

Jess and Laura

Post time and load to comments

*Thanks again to all those who came out on Saturday!!

Thank You… Team Explode