7.1.10

FRIDAY

"TABATA WTF"

32 Rounds- 1 Round= 20sec of Work, 10sec of Rest of

8 Rounds CnJ… 65/35 pounds

8 Rounds Burpees

8 Rounds Pull Ups

8 Rounds Box Jumps… 20/18" box

score= total number of reps for all Rounds

i cant stop laughing

Post total reps to comments

Strength:  Overhead Squats (work up to 90% of trainig max and complete max reps)

Auxiliary:  5x100m Sprints