7.29.20 WEDNESDAY “TOSSED”

STRENGTH:

5min EMOM of:

3 Back Squats

3 Chin ups

METCON:

5 Rounds of:

1min AMRAP of Calorie Row

1min AMRAP of Wall Balls…20/14…10/9

1min AMRAP of KB Swings…70/53

3min Rest

For Total Reps