7.22.21 THURSDAY “LITTLE PIG”

METCON:

Every 3min for 21min:

11 Toes to Bar

11 KB Swings…70/53

7 Burpee Box Jumps…24/20″

For Slowest Round

AUXILIARY:

3 Rounds of:

21 DB Sit Ups…35/25

1min Plank