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7.21.21 WEDNESDAY “MAYLAY”

20
Jul

7.21.21 WEDNESDAY “MAYLAY”

STRENGTH:

6min EMOM of:

4 Deficit Deadlifts (standing on a 45lb plate)

METCON:

18…15…12…9…6 of:

SDLHP…135/95

Strict HSPU…floor

Bike Cals (15…12…9…6…3 women)

For Time

(EMOM…3 Burpees)

(17min Time Cap)