7.21.21 WEDNESDAY “MAYLAY”

STRENGTH:

6min EMOM of:

4 Deficit Deadlifts (standing on a 45lb plate)

METCON:

18…15…12…9…6 of:

SDLHP…135/95

Strict HSPU…floor

Bike Cals (15…12…9…6…3 women)

For Time

(EMOM…3 Burpees)

(17min Time Cap)