7.19.21 MONDAY “CLUB FOOT”

STRENGTH:

Take 10mins to work up to the heaviest version of a pull up and the heaviest Matador Dip.

METCON:

34 Snatches…115/75

34 Dips

34 Power Cleans…115/75

34 DB Bench Press…50/35’s

34/27cal Bike

34 Burpee Bar Touch

For Time

(15min Time Cap)