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7.15.22 FRIDAY “CHINESE PHONEBOOK”

14
Jul

7.15.22 FRIDAY “CHINESE PHONEBOOK”

STRENGTH:

Shoulder Press

65% x 5

75% x 5

85% x 5 plus

METCON:

Every 2min for 20min:

30m Reverse Sled Drag…225/180

10 KB Swings…70/53

8 Chin Ups

For Slowest Round