7.14.22 THURSDAY “WALK IT OFF”

CORE VALUES:

1min…45sec…30sec of:

Hollow Body Hold

Lf Side Plank Hold

Rt Side Plank Hold

Plank Hold

METCON:

18 Wall Walks

800m Run

14 Wall Walks

400m Run

10 Wall Walks

200m Run

For Time

(16min Time Cap)