7.14.17 FRIDAY “AIR PUMP”

Strength:

75% x 5 Pull Ups

85% x 3 Pull Ups

95% x AMRAP of Pull Ups

50% x 10 Pull Ups

Metcon:

1mile Airrunner

Then:

21…15…9 of:

S2OH…155/105

Chest to Bar Pull Ups

For Time

(17min Time Cap)