7.13.22 WEDNESDAY “YETI”

STRENGTH:

Back Squat

65% x 5

75% x 5

85% x 5 plus

METCON:

5 Rounds of:

3min AMRAP of:

21/17cal Ski

15 Back Squats…135/95

9 Clean n Jerks…135/95

3min Rest

For Total Reps