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7.12.22 TUESDAY “CHEST BUMP”

11
Jul

7.12.22 TUESDAY “CHEST BUMP”

STRENGTH:

Wendler week 1:

Bench Press

65% x 5

75% x 5

85% x 5 plus

METCON:

5 Rounds of:

20 Bench Press…115/65

20 S DB Box Step Ups…50/35…20”

For Time

(15min Time Cap)