7.13.21 TUESDAY “GRATEFUL DEAD”
Take 10min to establish a 1RM DEADLIFT
– This is the final week of this current Wendler cycle so we are maxing out our 4 lifts.
– We will be beginning a new cycle of Wendler in 2 weeks based off of this weeks established 1 RMs
2 Rounds of:
22 Burpee Box Jumps…24/20″
(15min Time Cap)