Take 10min to establish a 1RM Back Squat
– This is the final week of this current Wendler cycle so we are maxing out our 4 lifts.
– We will be beginning a new cycle of Wendler in 2 weeks based off of this weeks established 1 RMs
Bike Cals (17…12…7 women)
Hang Clean n Jerks…135/95
(13min Time Cap)