7.13.21 TUESDAY “GRATEFUL DEAD”

STRENGTH:

Take 10min to establish a 1RM DEADLIFT

– This is the final week of this current Wendler cycle so we are maxing out our 4 lifts.

– We will be beginning a new cycle of Wendler in 2 weeks based off of this weeks established 1 RMs

METCON:

2 Rounds of:

44 Deadlifts…185/125

22 Burpee Box Jumps…24/20″

For Time

(15min Time Cap)