7.12.21 MONDAY “PUSH BACK”

STRENGTH:

Take 10min to establish a 1RM Back Squat

– This is the final week of this current Wendler cycle so we are maxing out our 4 lifts.

– We will be beginning a new cycle of Wendler in 2 weeks based off of this weeks established 1 RMs

METCON:

21…15…9 of:

Bike Cals (17…12…7 women)

Hang Clean n Jerks…135/95

Back Squat…135/95

For Time

(13min Time Cap)