7.12.17 WEDNESDAY “RUSTY NAIL”

Strength:

75% x 5 Clean

85% x 3 Clean

95% x AMRAP of Clean

50% x 10 Clean

Metcon:

3 Rounds of:

21 HSPU’s…25’s

21 Toes to Bar

(EMOM of 3 Power Cleans…205/135)

For Time

(12min Time Cap)