7.1.21 THURSDAY “RIVER BLIND”

STRENGTH:

Take 10mins to warm up to and work through the following sets and associated percentages for Bench Press:

75% x 5

80% x 3

95% x AMRAP

– The last set is as many unbroken Reps as possible at 95% of your training max. Stop if you get to 10 reps.

METCON:

42…30…18 of:

Calorie Row (34…24…14)

Bench Press…135/95

3min Rest Then:

21…15…9 of:

Bike Cals (17…12…7)

Toes to Bar

For Time

(21min Time Cap)