7.2.21 FRIDAY “ASTHMATIC”

STRENGTH:

Take 10mins to warm up to and work through the following sets and associated percentages for Shoulder Press:

75% x 5

80% x 3

95% x AMRAP

– The last set is as many unbroken Reps as possible at 95% of your training max. Stop if you get to 10 reps.

METCON:

Every 3min for 18min:

12 Burpee Over Bar

9 Hang Cleans…155/105

6 Front Squat…155/105

For Slowest Round