6.28.10

MONDAY

"DEADLIFT BONANZA 2"

10…9…8 of:

Deadlift… 225/135 pounds

Burpees

then:  400m Run

7…6…5 of:

Deadlift… 225/135 pounds

Burpees

then:  400m Run

4…3…2…1 of:

Deadlift…225/135 pounds

Burpees

then 400m Run

For Time

CrossFit Explode's first team competition.  Congrats Emily and Liz on your first taste of CF comp (After 1 month of training CF)!!  Look for news on tryouts for Team Explode soon!

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Strength:  Back Squat (work up to 60% training max and perform max reps)