6.26.13

WEDNESDAY

"STILTZ"

30 Back Squats…225/155 pounds

1mile Run

For Time

(repeat WOD from 9.21.11)

Frank 

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*TEAM EXPLODE FUNDRAISER*

THIS SATURDAY JUNE 29TH 3:00PM

*Vicki Otmani Rowing Clinic $10

Sunday June 30th 12:00pm

register at front desk!