6.23.12

SATURDAY

**9am CLASS ONLY TODAY**

"LITTLE BUDDY 1"

40/20…30/15…20/10…10/5 of:

Dips

Pull Ups

then:

1mile Run with Med Ball (lil buddy)…20/14 pounds

For Time

**Fundraiser WOD kicks off at 12pm**

"LITTLE BUDDY 2"

40/20…30/15…20/10…10/5 of:

High Wall Balls…20/14 pounds…12/10 feet

Pull Ups

then:

1mile Run with Med Ball (lil buddy)…20/14 pounds

For Time

(if you did Explode's WOD yesterday your doing "LITTLE BUDDY 1")

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