6.21.12

THURSDAY

"HEAVY BABY"

15 Chest to Bar Pull Ups

15 HSPU's…45/25 plates

15 Toes to Bar

10 Deadlift…315/205 pounds

10 Chest to Bar Pull Ups

10 HSPU's…45/25 plates

10 Toes to Bar

10 Deadlifts…315/205 pounds

5 Chest to Bar Pull Ups

5 HSPU's…45/25 plates

5 Toes to Bar

10 Deadlifts…315/205 pounds

800m Run

For Time

(20min Time Cap)

check out 2012 Test Your Medal comp in Lehigh Valley the weekend after the Games.

More info here:   2012 Test Your Medal

Post time and load to comments

Skill: Deadlift back angle and maintaining rigid lumbar