6.16.12

SATURDAY

"HELPING HAND"

With a partner complete the following:

2000m Row

(one partner rows while the other holds a handstand against the wall)

(sub: plank hold)

Then:

42…30…18 of:

Thrusters…115/75

Pull Ups

Then:

1 Mile Run

(time ends after both partners finish the run)

For Time

Jenny

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