6.15.12

FRIDAY

"JAPANESE BELCH"

21 SDLHP's…115/75

21 Burpees

Run 800m

15 SDLHP's…115/75

15 Burpees

Run 400m

9 SDLHP's…115/75

9 Burpees

Run 200m

For Time

Headbands are in!

Post time to comments

Auxiliary:  

Tabata Box Jumps…20/18" box