6.14.12

THURSDAY

"BEE STING"

2min AMRAP of:

Airdyne Calories

1min Rest

2min AMRAP of:

KB Swings…97/70 pounds

1min Rest

2min AMRAP of:

Dips

1min Rest

2min AMRAP of:

10m Shuttle Touches

For Total Reps

Tuesday and Thursday night Oly Class

Post total reps to comments

Strength: Deadlift 4×2