6.10.11

FRIDAY

"GIZMO"

8min AMRAP of:

5 Burpees

10 KB Swing…70/35 pounds

For Total Reps

Post total reps to comments

Strength: Deadlift 5×5

Auxiliary: 50…40…30…20…10 of:

Butterfly Sit Ups & Back Extention

***EXPLODE LOCKDOWN THROWDOWN***

…8pm-8am, 12 hours, 12 WODs (July 23rd going into 24th)

…details soon