6.9.20 TUESDAY “EXCITEBIKE”

STRENGTH:

Every 2mins for 8mins:

6 Strict Pull Ups

7 Bent Over Rows

8 DB Curls

METCON:

2 Rounds of:

7min AMRAP of:

27/21cal Bike

21 Pull Ups

21/15cal Bike

15 Chest to Bar Pull Ups

15/9cal Bike

9 Bar Muscle Ups

3min Rest

For Total Reps

AT HOME:

13min AMRAP of:

22 Grasshoppers

11 Object Snatch