6.8.21 TUESDAY “THERMAL”

STRENGTH:

Every 2min for 8min:

4 Negative Toes to Bar

6 Bent Over Row

8 DB Hammer Curl

METCON:

Every 4min for 20min:

12 Burpee Onto Plate

8 Ring Muscle Ups (sub- 16 Pull Ups)

16/12cal Bike

For Slowest Round