6.7.21 MONDAY “HAMMER TIME”

STRENGTH:

Take 10min to work up to a heavy 6 rep Front Squat

METCON:

50…40…30 of:

Calorie Row (40…32…24 women)

Wall Balls…20/14…10/9

S Arm Hang DB Snatch…50/35

(1min Rest between rounds)

For Time

(20min Time Cap)