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6.7.16

6
Jun

6.7.16

Warm up- 50cal Bike

Olympic:

5min EMOM of:

2 Hang Clean, 1 Jerk

Metcon:

Explode WOD

Auxiliary:

10min AMRAP of:

4 Strict Ring MU

7 Strict HSPU

12 S. Arm KB Snatch