6.6.16

Warm up- 800m Run

Olympic:

8min EMOM of:

2 Power Snatch

Strength:

10-6 of:

Shoulder Press

Weighted Dip

DB Bench Press

(20 GHD Sit Ups after each set)

Metcon:

Explode WOD

Auxiliary:

1000m Row

(EMOM of 3 Strict HSPU’s…25’s)