6.28.17 WEDNESDAY “BULLET-PROOF”

21min AMRAP of:

3 Rounds of:

20/15cal Bike

10 Burpee Box Jump Over…20/18″

Then:

3 Rounds of:

10 SDLHP’s…135/95

20 Butterfly Sit Ups

Then:

3 Rounds of:

25m Sled Push…360/270

2 Rope Climbs

For Total Reps