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6.27.18 WEDNESDAY “DRAGON SLEDS”

26
Jun

6.27.18 WEDNESDAY “DRAGON SLEDS”

Strength:

Take 6mins to establish the heaviest prettiest 2rm Shoulder Press. Then complete the following based on that 2rm being 100%

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Metcon:

3 Rounds of:

5min AMRAP of:

cash in- 200m Sled Drag…115/90

remainder of time:

25 S2OH…135/95

10 Burpee Over Bar

5min Rest

For Total Reps