6.26.18 TUESDAY “DEAD N GONE”

Strength:

– Take 6mins to work up to a heavy beautiful 2rep Deadlift. Use that weight for the following percentages.

6@70%

4@80%

2@90%

Metcon:

8 Rounds of:

4 Deadlifts…315/225

8 Chest to Bar Pull Ups

200m Run

For Time

(15min Time Cap)