6.25.21 FRIDAY “CATTLE PROD”

STRENGTH:

Take 10mins to warm up to and work through the following sets and associated percentages for Shoulder Press:

70% x 3

80% x 3

90% x 3+

– The last set is as many unbroken Reps as possible at 90% of your training max. Stop if you get to 10 reps.

METCON:

17…15…13…11…9 of:

Thruster…115/75

Cal Row

2min rest then:

15…10…5 of:

Burpee Over Bar

SDLHP…115/75

For Time

(18min Time Cap)