6.22.20 MONDAY “PULVERIZER”

**CLASSES BEGIN FRIDAY 6/26**

STRENGTH:

Every 2min for 6min:

10 Chin Ups

10 DB Sit Ups

METCON:

6 Rounds of:

3min AMRAP of:

18 Super High Wall Balls…20/14…13/12

6 Ring Muscle Ups (sub- 18 Ring Rows)

Remainder of 3min Max Cal Row

1min Rest

For Total Reps

AT HOME:

6 Rounds of:

3min AMRAP of:

-cash in- 100m Run

36 Air Squats

36 Sit Ups

1min Rest