6.15.21 TUESDAY “DEAD FISH”

STRENGTH:

Take 10min to work through the following percentages and associated Reps for Deadlift:

65% x 5

75% x 5

85% x 5

– Use or estimate your 1rm Deadlift. Then take 90% of that for your training max

METCON:

Every 5min for 25min:

20/16cal Row

15 Deadlifts…225/155

12 Strict HSPU

For Slowest Round