6.14.21 MONDAY “BASIC BEACH”

STRENGTH:

Take 10mins to work through the following percentages and associated Reps of Back Squat:

65% x 5

75% x 5

85% x 5

– Percentage is based off of your “Training Max”. Training Max is 90% of your 1RM

METCON:

3 Rounds of:

15 Back Squats…155/105

30 Pull Ups

For Time

(12min Time Cap)

Annnnd the winner is…..

STEPH!!

Congrats in winning Fat4 Steph!!! 3.7% body fat lost in 6 weeks.