6.11.20 THURSDAY “SUPER FAST”

AUXILIARY:

1:30min…1min…:30sec of:

Wall Sit with plate overhead…25/15

Left Side Plank

Rt Side Plank

(20 Plate Sit ups after each set…25/15)

*plate extended out in front for the whole movement

METCON:

3 Rounds of:

400m Sprint

23/18cal Ski

30m Plate Lunge…45/25

2min Rest

For Time

AT HOME:

4 Rounds of:

400m Run

15 Jumping Split Leg Squats

2min Rest

For Time